Ready to gain the wonderful health benefits oF Tai Chi? Explore the beautiful, flowing Yang Style 108 Form while learning its first 32 postures (Parts 1 & 2A). Don’t let “108” intimidate you—we’ll learn at a comfortable pace, focusing on relaxation, balance, coordination, mindfulness, and the other principles that make Tai Chi such a rewarding “moving meditation.”
No previous Tai Chi experience is required. Experience with the 24 Form or another Tai Chi style is helpful, but newcomers are always welcome. You’ll discover how a slightly longer, continuous form can deepen your understanding and enjoyment of Tai Chi.