Events
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All Levels Yoga w/ Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]
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Self-Defense Workshop
Don't be a Victim! This workshop is presented by 10th degree black belt instructor, Rafael Merle, and is offered on the first Tuesday of each month from 4-5:30pm. Practice a […]
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Strength and Balance w/Joy
Basic FitnessA welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence […]
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Tai Chi w/Larry – 24 Form
Basic FitnessExplore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing […]
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Grief Support Group
FreeUnderstanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with […]
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All Levels Yoga w/Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]
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Zumba with Kay
Basic FitnessClass focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
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ACBL Sanctioned Bridge
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking […]
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Full Body Fitness – Latin Dance Based Exercise
Basic FitnessA Gentle, High-Energy Dance Experience This class is designed specifically for those who want to stay active, improve their balance, and have fun without the strain of a high-impact workout. […]
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Beginning Line Dancing with Beth Raber
Basic FitnessWhat to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line […]
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Intermediate Line Dancing with Beth Raber
Basic FitnessWhat to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line […]
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All Levels Yoga w/ Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]