Events
-
-
Mind-Body Reset Walk
Basic FitnessJoin us for a morning walk. Feel free to bring your leashed pup! Mindfulness walking around our 1/4 trail. Get grounded and centered with walking, gentle stretching, and social connection. […]
-
Strength and Balance w/Joy -1hr
Basic FitnessA welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence […]
-
Tai Chi w/Larry – 24 Forms
Basic FitnessExplore Chie (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing […]
-
Grief Support Group
FreeUnderstanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with […]
-
Stretch & Foam Roller Release
Basic FitnessA slow and accessible stretching class focused on relieving tension, improving flexibility, and promoting relaxation. Simple foam roller exercises and gentle stretches make this class suitable for beginners. Classes are […]
-
All Levels Yoga w/Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]
-
All Levels Yoga w/Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]
-
Zumba with Kay
Basic FitnessClass focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
-
Writing Club
A relaxed writing group where participants can bring personal writing projects or respond to optional prompts. The class includes quiet writing time with optional sharing in a supportive and encouraging […]
-
ACBL Sanctioned Bridge
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking […]
-
Full Body Fitness – Latin Dance Based Exercise
Basic FitnessA Gentle, High-Energy Dance Experience This class is designed specifically for those who want to stay active, improve their balance, and have fun without the strain of a high-impact workout. […]
-
Beginning Line Dancing with Beth Raber
Basic FitnessWhat to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line […]