Events
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Movin’ w/June
Basic Fitness -
Strength and Balance w/Joy – 1hr (Mon)
Basic FitnessA welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence […]
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In the Middle Line Dance w/ CindyLou
Basic FitnessThis line dance class is perfect for dancers who have mastered the basics and are ready to build on their skills. Blending beginner-friendly instruction with more dynamic combinations, the class […]
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Hand & Foot Canasta
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and […]
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ACBL Sanctioned Bridge
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking […]
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Integrated Exercise Yoga/ Qigong/ Pilates
Basic FitnessThis integrated class blends Yoga, Qigong, and Pilates into a smooth, low-impact workout. Improving strength, flexibility, balance, and relaxation through mindful movement and breathwork in a calm, supportive environment.
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Tai Chi & Qigong with Roma
Basic FitnessThis Tai Chi and Qigong class features gentle, flowing movements and mindful breathing. Improves balance, flexibility, and relaxation. Suitable for all levels, it offers a calm, supportive environment for building […]
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All Levels Yoga w/ Katy
Basic FitnessAll Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize […]
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Strength and Balance w/Joy -1hr (Tue & Thur)
Basic FitnessA welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence […]
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Balance Tai Chi Movements w/Joy – 30 Mins
Basic FitnessExplore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing […]
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