Events
Calendar of Events
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8 events,
This line dance class is perfect for dancers who have mastered the basics and are ready to build on their skills. Blending beginner-friendly instruction with more dynamic combinations, the class focuses on improving timing, coordination, and confidence on the floor. Expect a fun mix of familiar steps and new challenges, all set to upbeat music […] 
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […] 
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […] 
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […] 
This integrated class blends Yoga, Qigong, and Pilates into a smooth, low-impact workout. Improving strength, flexibility, balance, and relaxation through mindful movement and breathwork in a calm, supportive environment. 
This Tai Chi and Qigong class features gentle, flowing movements and mindful breathing. Improves balance, flexibility, and relaxation. Suitable for all levels, it offers a calm, supportive environment for building strength and reducing stress. |
9 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […] 
This seated weights and balls class is a low-impact workout designed for all fitness levels. Using light weights and small exercise balls, you’ll improve strength, coordination, and flexibility while staying supported in a chair. Expect a safe, engaging class that builds muscle, boosts circulation, and keeps you moving with confidence. 
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […] 
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […] 
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. Cost: Basic $7 / Standard […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […] 
This intermediate line dancing class is perfect for active adults ready to build on basic skills. Learn more advanced steps, turns, and rhythms in a fun, supportive setting. Improve balance, coordination, and memory while staying active and social. |
12 events,
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi […] 
Understanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with Vascular Dementia and Congestive Heart Failure at age 65. As a caretaker for 7 years, she put her own life on hold to take care […] 
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You'll discover ways to maintain and increase your overall health and sense of […] 
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. 
Join blackbelt instructors: Cliff and Suz Field for traditional Shorin-Ryu Karate classes! Karate is great for balance, strength, and mental well-being. Each week will review and build upon previous classes. Students will have the opportunity to advance in rank and attain a Black-Belt. There is little to no physical contact between students until they attain […] 
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […]
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Rest. Reset. Restore. Immerse yourself in healing sound and guided meditation to calm the mind. Open the heart, and restore balance.
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […] |
10 events,
Come play BINGO at The Center!! Doors open at Noon. Games start at 1:30 and end between 4:15-4:45pm. Sandwiches, snacks, and drinks are available to purchase, or you are welcome to bring your own lunch.
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […] 
A low-impact movement class that combines light cardio, balance drills, strength exercises, and guided stretching. Participants move through activities such as seated and standing exercises, coordination patterns, and functional movements that mimic everyday tasks. The class emphasizes controlled, comfortable motion, with options to adjust intensity and support throughout. Class cost: Basic $8 / Standard […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […] 
Get ready to kick up your heels! Beginner Line Dance with Sandi is a high-energy, low-impact class designed to get you moving to the music. You don’t need a partner or any previous dance experience to join the fun. Sandi will guide you through the basic steps and patterns of popular line dances, ranging from […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […] 
Unlock the mystery of the tiles! American Mah Jongg is a captivating, four-player game of strategy, skill, and luck. This class is specifically designed for those who have never played or are looking to refresh their knowledge of the National Mah Jongg League rules. Beyond the game itself, Mah Jongg is a wonderful way to […]
Discover the unique 42 Combination Form, created in 1989 with a few key movements from the other major family styles: Chen, Wu, and Sun interflowing with the Yang Family Style . In this course, you’ll learn at a comfortable pace while developing balance, flexibility, coordination, concentration, and mindfulness and more. The graceful movements combine gentle […] |
0 events,
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0 events,
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0 events,
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8 events,
This line dance class is perfect for dancers who have mastered the basics and are ready to build on their skills. Blending beginner-friendly instruction with more dynamic combinations, the class focuses on improving timing, coordination, and confidence on the floor. Expect a fun mix of familiar steps and new challenges, all set to upbeat music […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This integrated class blends Yoga, Qigong, and Pilates into a smooth, low-impact workout. Improving strength, flexibility, balance, and relaxation through mindful movement and breathwork in a calm, supportive environment.
This Tai Chi and Qigong class features gentle, flowing movements and mindful breathing. Improves balance, flexibility, and relaxation. Suitable for all levels, it offers a calm, supportive environment for building strength and reducing stress. |
11 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […] 
This line dance class is perfect for those who are brand new or just getting started. With easy-to-follow instruction and simple step patterns, the class focuses on building a strong foundation while improving rhythm, balance, and confidence. Expect a fun, relaxed atmosphere with upbeat music and plenty of encouragement as you learn the basics and […]
This seated weights and balls class is a low-impact workout designed for all fitness levels. Using light weights and small exercise balls, you’ll improve strength, coordination, and flexibility while staying supported in a chair. Expect a safe, engaging class that builds muscle, boosts circulation, and keeps you moving with confidence.
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. Cost: Basic $7 / Standard […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This intermediate line dancing class is perfect for active adults ready to build on basic skills. Learn more advanced steps, turns, and rhythms in a fun, supportive setting. Improve balance, coordination, and memory while staying active and social. 
Don't be a Victim! This workshop is presented by 10th degree black belt instructor, Rafael Merle, and is offered on the first Tuesday of each month from 4-5:30pm. Practice a state of awareness and flexible thinking. Learn to defend yourself by applying some simple self-defense techniques. Protective personal items will be available for purchase: stun […] |
11 events,
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi […]
Understanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with Vascular Dementia and Congestive Heart Failure at age 65. As a caretaker for 7 years, she put her own life on hold to take care […]
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You'll discover ways to maintain and increase your overall health and sense of […]
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches.
Join blackbelt instructors: Cliff and Suz Field for traditional Shorin-Ryu Karate classes! Karate is great for balance, strength, and mental well-being. Each week will review and build upon previous classes. Students will have the opportunity to advance in rank and attain a Black-Belt. There is little to no physical contact between students until they attain […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […] |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A low-impact movement class that combines light cardio, balance drills, strength exercises, and guided stretching. Participants move through activities such as seated and standing exercises, coordination patterns, and functional movements that mimic everyday tasks. The class emphasizes controlled, comfortable motion, with options to adjust intensity and support throughout. Class cost: Basic $8 / Standard […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Get ready to kick up your heels! Beginner Line Dance with Sandi is a high-energy, low-impact class designed to get you moving to the music. You don’t need a partner or any previous dance experience to join the fun. Sandi will guide you through the basic steps and patterns of popular line dances, ranging from […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Unlock the mystery of the tiles! American Mah Jongg is a captivating, four-player game of strategy, skill, and luck. This class is specifically designed for those who have never played or are looking to refresh their knowledge of the National Mah Jongg League rules. Beyond the game itself, Mah Jongg is a wonderful way to […]
Come play BINGO at The Center!! Doors open at Noon. Games start at 1:30 and end between 4:15-4:45pm. Sandwiches, snacks, and drinks are available to purchase, or you are welcome to bring your own lunch.
Discover the unique 42 Combination Form, created in 1989 with a few key movements from the other major family styles: Chen, Wu, and Sun interflowing with the Yang Family Style . In this course, you’ll learn at a comfortable pace while developing balance, flexibility, coordination, concentration, and mindfulness and more. The graceful movements combine gentle […] |
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0 events,
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0 events,
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1 event,
The Center will be closed Monday October 12th for Columbus Day We wish everyone a safe and happy Columbus Day! |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
This line dance class is perfect for those who are brand new or just getting started. With easy-to-follow instruction and simple step patterns, the class focuses on building a strong foundation while improving rhythm, balance, and confidence. Expect a fun, relaxed atmosphere with upbeat music and plenty of encouragement as you learn the basics and […]
This seated weights and balls class is a low-impact workout designed for all fitness levels. Using light weights and small exercise balls, you’ll improve strength, coordination, and flexibility while staying supported in a chair. Expect a safe, engaging class that builds muscle, boosts circulation, and keeps you moving with confidence.
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. Cost: Basic $7 / Standard […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This intermediate line dancing class is perfect for active adults ready to build on basic skills. Learn more advanced steps, turns, and rhythms in a fun, supportive setting. Improve balance, coordination, and memory while staying active and social. |
12 events,
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi […]
Understanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with Vascular Dementia and Congestive Heart Failure at age 65. As a caretaker for 7 years, she put her own life on hold to take care […]
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You'll discover ways to maintain and increase your overall health and sense of […]
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches.
Join blackbelt instructors: Cliff and Suz Field for traditional Shorin-Ryu Karate classes! Karate is great for balance, strength, and mental well-being. Each week will review and build upon previous classes. Students will have the opportunity to advance in rank and attain a Black-Belt. There is little to no physical contact between students until they attain […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […]
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Grand Canyon Education Academy Social Security and Tax Expert Guidance. Smarter Decisions. Workshops covering a wide variety of informative, inspiring and enjoyable topics for one and all!
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […] |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A low-impact movement class that combines light cardio, balance drills, strength exercises, and guided stretching. Participants move through activities such as seated and standing exercises, coordination patterns, and functional movements that mimic everyday tasks. The class emphasizes controlled, comfortable motion, with options to adjust intensity and support throughout. Class cost: Basic $8 / Standard […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Get ready to kick up your heels! Beginner Line Dance with Sandi is a high-energy, low-impact class designed to get you moving to the music. You don’t need a partner or any previous dance experience to join the fun. Sandi will guide you through the basic steps and patterns of popular line dances, ranging from […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Unlock the mystery of the tiles! American Mah Jongg is a captivating, four-player game of strategy, skill, and luck. This class is specifically designed for those who have never played or are looking to refresh their knowledge of the National Mah Jongg League rules. Beyond the game itself, Mah Jongg is a wonderful way to […]
Come play BINGO at The Center!! Doors open at Noon. Games start at 1:30 and end between 4:15-4:45pm. Sandwiches, snacks, and drinks are available to purchase, or you are welcome to bring your own lunch.
Discover the unique 42 Combination Form, created in 1989 with a few key movements from the other major family styles: Chen, Wu, and Sun interflowing with the Yang Family Style . In this course, you’ll learn at a comfortable pace while developing balance, flexibility, coordination, concentration, and mindfulness and more. The graceful movements combine gentle […] |
0 events,
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0 events,
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0 events,
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8 events,
This line dance class is perfect for dancers who have mastered the basics and are ready to build on their skills. Blending beginner-friendly instruction with more dynamic combinations, the class focuses on improving timing, coordination, and confidence on the floor. Expect a fun mix of familiar steps and new challenges, all set to upbeat music […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This integrated class blends Yoga, Qigong, and Pilates into a smooth, low-impact workout. Improving strength, flexibility, balance, and relaxation through mindful movement and breathwork in a calm, supportive environment.
This Tai Chi and Qigong class features gentle, flowing movements and mindful breathing. Improves balance, flexibility, and relaxation. Suitable for all levels, it offers a calm, supportive environment for building strength and reducing stress. |
11 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
This line dance class is perfect for those who are brand new or just getting started. With easy-to-follow instruction and simple step patterns, the class focuses on building a strong foundation while improving rhythm, balance, and confidence. Expect a fun, relaxed atmosphere with upbeat music and plenty of encouragement as you learn the basics and […]
This seated weights and balls class is a low-impact workout designed for all fitness levels. Using light weights and small exercise balls, you’ll improve strength, coordination, and flexibility while staying supported in a chair. Expect a safe, engaging class that builds muscle, boosts circulation, and keeps you moving with confidence.
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. Cost: Basic $7 / Standard […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This intermediate line dancing class is perfect for active adults ready to build on basic skills. Learn more advanced steps, turns, and rhythms in a fun, supportive setting. Improve balance, coordination, and memory while staying active and social.
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Grand Canyon Education Academy Social Security and Tax Expert Guidance. Smarter Decisions. Workshops covering a wide variety of informative, inspiring and enjoyable topics for one and all! |
11 events,
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi […]
Understanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with Vascular Dementia and Congestive Heart Failure at age 65. As a caretaker for 7 years, she put her own life on hold to take care […]
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You'll discover ways to maintain and increase your overall health and sense of […]
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches.
Join blackbelt instructors: Cliff and Suz Field for traditional Shorin-Ryu Karate classes! Karate is great for balance, strength, and mental well-being. Each week will review and build upon previous classes. Students will have the opportunity to advance in rank and attain a Black-Belt. There is little to no physical contact between students until they attain […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […] |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A low-impact movement class that combines light cardio, balance drills, strength exercises, and guided stretching. Participants move through activities such as seated and standing exercises, coordination patterns, and functional movements that mimic everyday tasks. The class emphasizes controlled, comfortable motion, with options to adjust intensity and support throughout. Class cost: Basic $8 / Standard […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Get ready to kick up your heels! Beginner Line Dance with Sandi is a high-energy, low-impact class designed to get you moving to the music. You don’t need a partner or any previous dance experience to join the fun. Sandi will guide you through the basic steps and patterns of popular line dances, ranging from […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Unlock the mystery of the tiles! American Mah Jongg is a captivating, four-player game of strategy, skill, and luck. This class is specifically designed for those who have never played or are looking to refresh their knowledge of the National Mah Jongg League rules. Beyond the game itself, Mah Jongg is a wonderful way to […]
Come play BINGO at The Center!! Doors open at Noon. Games start at 1:30 and end between 4:15-4:45pm. Sandwiches, snacks, and drinks are available to purchase, or you are welcome to bring your own lunch.
Discover the unique 42 Combination Form, created in 1989 with a few key movements from the other major family styles: Chen, Wu, and Sun interflowing with the Yang Family Style . In this course, you’ll learn at a comfortable pace while developing balance, flexibility, coordination, concentration, and mindfulness and more. The graceful movements combine gentle […] |
2 events,
Two days of fall fun at The Center! Think cooler weather, fall treats, shopping, trick-or-treating for the kids, and a costume contest! Grab the family and come celebrate the season with us! This is a free event! |
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8 events,
This line dance class is perfect for dancers who have mastered the basics and are ready to build on their skills. Blending beginner-friendly instruction with more dynamic combinations, the class focuses on improving timing, coordination, and confidence on the floor. Expect a fun mix of familiar steps and new challenges, all set to upbeat music […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This integrated class blends Yoga, Qigong, and Pilates into a smooth, low-impact workout. Improving strength, flexibility, balance, and relaxation through mindful movement and breathwork in a calm, supportive environment.
This Tai Chi and Qigong class features gentle, flowing movements and mindful breathing. Improves balance, flexibility, and relaxation. Suitable for all levels, it offers a calm, supportive environment for building strength and reducing stress. |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
This line dance class is perfect for those who are brand new or just getting started. With easy-to-follow instruction and simple step patterns, the class focuses on building a strong foundation while improving rhythm, balance, and confidence. Expect a fun, relaxed atmosphere with upbeat music and plenty of encouragement as you learn the basics and […]
This seated weights and balls class is a low-impact workout designed for all fitness levels. Using light weights and small exercise balls, you’ll improve strength, coordination, and flexibility while staying supported in a chair. Expect a safe, engaging class that builds muscle, boosts circulation, and keeps you moving with confidence.
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches. Cost: Basic $7 / Standard […]
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
This intermediate line dancing class is perfect for active adults ready to build on basic skills. Learn more advanced steps, turns, and rhythms in a fun, supportive setting. Improve balance, coordination, and memory while staying active and social. |
11 events,
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic, Standard and Premium […]
For both beginning and continuing students, this fun class teaches the 24 movements of the most popular Chinese Government-approved Yang style "Simplified Form”, You will learn how to maximize the flow of Chi (energy),Tai Chi philosophy, history, and Mindfulness through the series of movements that are slow, continuous, relaxed, and focused. Like all Tai Chi […]
Understanding Grief And Rediscovering Your Life It's possible to recover from grief and live a full life again Barb's life changed in an instant when her husband was diagnosed with Vascular Dementia and Congestive Heart Failure at age 65. As a caretaker for 7 years, she put her own life on hold to take care […]
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You'll discover ways to maintain and increase your overall health and sense of […]
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Game Schedule: Mondays at 12:00 noon Tuesdays at 12:00 noon Wednesdays at 12:00 noon Team Game on 2nd and 4th Fridays at 12:00 noon PLEASE ARRIVE 10 MINUTES EARLY Looking for a Partner? If you want to find a partner -- it's easy! Just get in touch with Bill Phillips via text, email, or phone: […]
Featuring easy-to-follow choreography, interval training, and party-like music to help burn calories, build endurance, and tone the full body. Beyond the choreography, Latin-based dance workouts offer a well-rounded fitness regimen. Latin based exercise engages the core, legs, and arms through continuous motion, including hip swings, body shakes, and arm reaches.
Join blackbelt instructors: Cliff and Suz Field for traditional Shorin-Ryu Karate classes! Karate is great for balance, strength, and mental well-being. Each week will review and build upon previous classes. Students will have the opportunity to advance in rank and attain a Black-Belt. There is little to no physical contact between students until they attain […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […]
What to Expect Low Impact: Perfect for those looking to stay active without the stress of high-impact jumping or running. No Partner Needed: One of the best parts of line dancing—you get the social experience of a group without needing to bring a partner. Brain & Body Workout: Line dancing is famous for helping with […] |
10 events,
All Levels Yoga offers a comprehensive practice accessible to all level practitioners that blends the art of ancient & modern yoga. Learn breathing techniques (Pranayama) designed to: Relax and revitalize the nervous system Reduce physical and emotional stress Improve focus and concentration You’ll discover ways to maintain and increase your overall health and sense of […]
A low-impact movement class that combines light cardio, balance drills, strength exercises, and guided stretching. Participants move through activities such as seated and standing exercises, coordination patterns, and functional movements that mimic everyday tasks. The class emphasizes controlled, comfortable motion, with options to adjust intensity and support throughout. Class cost: Basic $8 / Standard […]
A welcoming, low-impact class focused on improving the physical pillars of independence: strength, balance, and coordination. This class combines seated and standing exercises to help you move with more confidence in your daily life, whether you’re reaching for a cupboard, walking in the park, or playing with grandkids. Class cost: Basic $9 / Standard […]
Explore Chi (energy), Tai Chi philosophy and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $5 / Standard $5 / Premium $5 / Non-Members […]
Get ready to kick up your heels! Beginner Line Dance with Sandi is a high-energy, low-impact class designed to get you moving to the music. You don’t need a partner or any previous dance experience to join the fun. Sandi will guide you through the basic steps and patterns of popular line dances, ranging from […]
Explore Chi (energy), Tai Chi philosophy, and history through slow, continuous, mindful movement. This gentle "moving meditation" promotes relaxation while improving strength, flexibility, coordination, and balance. Students also report experiencing increased energy, reduced stress, reduced pain, enhanced sleep, and/or feelings of well-being. Class cost: Basic $8 / Standard $7 / Premium $6 / Non-Members […]
Hand and Foot is a flavor of Canasta. It is called "Hand and Foot" because each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up. A game consists of 4 rounds. After each round, a score is calculated for the round and […]
Unlock the mystery of the tiles! American Mah Jongg is a captivating, four-player game of strategy, skill, and luck. This class is specifically designed for those who have never played or are looking to refresh their knowledge of the National Mah Jongg League rules. Beyond the game itself, Mah Jongg is a wonderful way to […]
Come play BINGO at The Center!! Doors open at Noon. Games start at 1:30 and end between 4:15-4:45pm. Sandwiches, snacks, and drinks are available to purchase, or you are welcome to bring your own lunch.
Discover the unique 42 Combination Form, created in 1989 with a few key movements from the other major family styles: Chen, Wu, and Sun interflowing with the Yang Family Style . In this course, you’ll learn at a comfortable pace while developing balance, flexibility, coordination, concentration, and mindfulness and more. The graceful movements combine gentle […] |
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0 events,
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